Stress and Sleep Deprivation Have Synergistic Effect on Women’s Heart Health, Experts Say

Chronic sleep deprivation and stress can have a synergistic effect on heart health, particularly in women. Stress triggers the release of hormones like cortisol and adrenaline, which can raise blood pressure and heart rate, leading to an increased risk of developing cardiovascular diseases. Chronic sleep deprivation can lead to a range of cardiovascular problems, including hypertension, heart attacks, and strokes. Women may be particularly vulnerable to the effects of stress and sleep deprivation due to hormonal fluctuations and the demands of pregnancy and motherhood. Understanding the interconnectedness of these factors can lead to better strategies for preventing and managing cardiovascular diseases.