The Benefits of Combining Protein Intake with Intermittent Fasting for Weight Loss and Health
Discover the benefits of combining protein intake with intermittent fasting for weight loss and overall health. Learn how protein pacing can support muscle health, metabolism, and well-being by evenly distributing protein intake throughout the day. Find out how a recent study showed that intermittent fasting with protein pacing not only promotes weight loss but also improves gut health and increases the diversity of gut microbiota, leading to a leaner body type and better overall health.
UK’s Efforts to Combat Obesity Hit Roadblock as Firms Increase Calorie Content in Food Products
Government’s efforts to combat obesity crisis face a setback as firms increase calorie content in food products, defying calls for reduction. Men and women consuming excess calories, with significant increases in calorie consumption from various product types. Report highlights challenges in reducing calorie intake and underscores the need for more robust strategies and collaboration with food industry stakeholders.