Timing Calcium Intake for Heart Health
Recent studies highlight the importance of timing calcium intake for heart health. Consuming calcium-rich foods or supplements at specific times of the day may impact heart health and reduce cardiovascular risks. Experts suggest that the ideal timing for calcium intake varies based on individual factors. Nutrients like vitamin D, magnesium, and potassium also play a crucial role in supporting heart health. A well-balanced diet with calcium-rich foods is recommended for overall heart health.
Study Reveals Lower Calcium Dosage for Pregnant Women to Reduce Preeclampsia Risk
A recent study conducted by a team of researchers from St. John’s Research Institute and Medical College has revealed groundbreaking findings regarding the required dosage of calcium for pregnant women to reduce the risk of preeclampsia. The study suggests that…