New Perspective on Fall Prevention: Strengthening Arms to Reduce Risk in Older Adults
Learn how strengthening arms, in addition to legs, can reduce the risk of falls in older adults. Jonathan Lee-Confer’s research emphasizes the importance of arm movements in maintaining balance and preventing dangerous falls. Discover a new perspective on fall prevention strategies for the aging population.
Study Finds High-Quality Plant-Based Diets Linked to Lower Risk of Hip Fractures in Postmenopausal Women
A recent study found that higher quality plant-based diets are associated with a lower risk of hip fractures in postmenopausal women. The research revealed that consumption of healthier plant-based options like whole fruits and vegetables was linked to a 21% lower risk of fracture, while consumption of unhealthy plant-based options was associated with a 28% higher risk. The study’s findings highlight the potential benefits of high-quality plant-based diets for bone health, especially among older adults with decreasing bone mass.