Personal Trainer Shares Insights on Fitness Supplements to Avoid

Personal trainer Hayley Madigan shares her insights on popular fitness supplements to avoid, including energy drinks and pre-workout supplements. Instead of relying on these products, Madigan opts for her morning coffee before training sessions to maintain consistent energy levels. Experts emphasize the importance of obtaining essential nutrients from food whenever possible, highlighting the need for individualized supplement choices based on specific needs and potential reactions.