Study Shows Break from Social Media Boosts Young Women’s Self-Esteem and Body Image
A recent study from York University in Canada reveals the detrimental impact of daily social media use on the self-esteem and body image of young women. Taking a break from social networking sites for just one week resulted in significant improvements in self-esteem and body image, highlighting the positive effects of disconnecting. Psychology professor Jennifer Mills emphasized the importance of balancing online interactions with real-life activities to mitigate the negative impact of idealized body images perpetuated by social media.
The Impact of Social Media on Male Body Image
Social media’s impact on men and teenage boys’ body image is concerning, leading to ‘bigorexia’ and muscle dysmorphia. Licensed clinical psychologist Joseph Trunzo highlights the pressure created by social media and urges mindfulness in exercise. Parents are encouraged to monitor their children’s social media exposure to combat unrealistic body standards.