10 Impressive Benefits of Showering with Hot Water
Discover the impressive benefits of showering with hot water, from stress reduction and better sleep quality to potential cardiovascular health benefits. Learn how hot water immersion can help with arthritis pain, muscle tension, and even brain function. Find out why hot water bathing is a powerful tool for promoting holistic wellness.
Forest Therapy: A Natural Solution to Stress and Anxiety
Discover the science behind the health benefits of forest therapy in Metro Vancouver. Researchers at UBC are studying the effects of nature-based therapy on stress and anxiety, with promising results. Find out how a two-hour forest therapy session can lower blood pressure and stress levels.