Charity Provides Vital Mental Health Support for Ukrainian Refugees in UK
A charity in the UK is providing crucial psychological support to Ukrainian refugees grappling with PTSD and anxiety. Opora offers resources such as a support channel on Telegram, a mental health workbook, and an interactive map of services. With up to one-third of Ukrainian refugees experiencing mental health conditions, accessing NHS services can be challenging. Opora aims to bridge the gap and break the stigma around mental health, emphasizing the importance of seeking help. The ongoing conflict and uncertainty about returning home further compound the mental health challenges faced by Ukrainian refugees.
Regular Exercise Linked to Improved Mental Health, Study Finds
A new study reveals the significant benefits of regular exercise on mental health, showing a clear correlation between physical activity and reduced symptoms of depression and anxiety. Both aerobic and strength training exercises were found to be equally beneficial, with consistency being key. With mental health disorders on the rise, incorporating regular exercise into daily routines could be a valuable tool in promoting mental wellness.
Emotion Dysregulation as Neuropsychological Pathway to ADHD Revealed in Study
A recent study reveals a significant association between emotion dysregulation and ADHD symptoms, indicating an emotional pathway contributing to ADHD. This pathway was linked to immune responses and enhanced the accuracy of classifying cases and controls in a clinical sample. Understanding the emotional components of ADHD is crucial for developing more effective treatment strategies.
Surge in Deaths Linked to Pregabalin in the UK
Deaths linked to pregabalin, a commonly prescribed anxiety drug, have more than doubled in the UK from 2018 to 2022. Recent press reports have compared this surge to a US-style opioid epidemic, causing undue panic. Pregabalin, also known as Lyrica and Alzain, is used to treat epilepsy, nerve pain, and anxiety, but can be dangerous when taken alongside certain other drugs.
Study Shows Vaping Linked to Poor Sleep Quality and Mental Health Issues in Young Adults
University of Surrey researchers conducted a study on the impact of vaping on the sleep quality and mental health of young adults, revealing a significant decline in sleep quality among vape users compared to non-vapers. The study also highlighted the potential link between vaping, feelings of loneliness, and heightened anxiety levels, emphasizing the need for a deeper understanding of the effects of vaping on young individuals.
Users share harrowing experiences with anti-anxiety drug Pregabalin
Users of the anti-anxiety drug Pregabalin have shared their devastating experiences with the medication, citing severe side effects and dependency issues. Reports of erratic behavior, blurred vision, mood swings, and suicidal thoughts have raised concerns about the safety and awareness of Pregabalin prescription and usage.
Therapist-guided digital therapy reduces distress in 89% of participants with long-term physical health conditions
A study conducted by King’s College London shows that therapist-guided digital cognitive behavioral therapy called COMPASS reduced distress in 89% of participants with long-term physical health conditions. The study, published in Psychological Medicine, recruited 194 patients from long-term condition charities in the UK and found that COMPASS also improved ability to undertake daily activities, reduced illness-specific distress, and improved quality of life.
Signs and Symptoms of Generalized Anxiety Disorder
Signs and Symptoms of Generalized Anxiety Disorder As you navigate life’s stressors and challenges, it’s normal to experience some level of anxiety. People with generalized anxiety disorder (GAD), however, often feel excessive feelings of worry, dread, and fear regardless of…
Study Shows Cognitive Behavioral Therapy Improves Brain Functioning in Children with Anxiety
Researchers at the National Institutes of Health have made a significant discovery regarding the treatment of anxiety in children. A study led by the National Institute of Mental Health (NIMH) found that cognitive behavioral therapy (CBT) led to improvements in…
Natural and Effective Ways to Reduce Cortisol Levels and Alleviate Stress
Stress and anxiety are common issues that many people face in their daily lives. The hormone cortisol, often referred to as the ‘stress hormone,’ plays a significant role in the body’s response to stress. Elevated cortisol levels can have adverse…