Study Shows Cognitive Behavioral Therapy Improves Brain Functioning in Children with Anxiety
Researchers at the National Institutes of Health have made a significant discovery regarding the treatment of anxiety in children. A study led by the National Institute of Mental Health (NIMH) found that cognitive behavioral therapy (CBT) led to improvements in…
Natural and Effective Ways to Reduce Cortisol Levels and Alleviate Stress
Stress and anxiety are common issues that many people face in their daily lives. The hormone cortisol, often referred to as the ‘stress hormone,’ plays a significant role in the body’s response to stress. Elevated cortisol levels can have adverse…
Singapore Embraces Virtual Reality Therapy for Phobias and Mental Health
Singapore is embracing virtual reality therapy as a means to combat specific phobias and mental health issues. The use of virtual reality technology in exposure therapy is gaining popularity in various parts of the world, including Singapore. It is an…
Acupuncture: A Potential Tool for Anxiety Prevention
Acupuncture, a traditional Chinese medicine practice involving the insertion of needles into specific points on the body, has been gaining attention for its potential to help prevent anxiety. While the idea of needles may seem intimidating, acupuncture has been used…
Researchers Identify Brain Circuit Linked to Panic Disorder Symptoms
Researchers Find a Crucial Brain Route that Mediates Symptoms of Panic Disorder Panic attacks, which are frequent and unexpected symptoms experienced by patients with panic disorder, include overwhelming fear, sweaty palms, shortness of breath, and a rapid heartbeat. A…