Simple Lifestyle Changes for Longevity and Health
Learn how simple lifestyle changes can impact longevity and overall health. Dr. Michael Greger’s latest book, ‘How Not To Age,’ highlights key strategies to combat age-related diseases. By adjusting meal times and making healthier snack choices, we can empower ourselves to live a longer, healthier life.
Potential Breakthrough in Extending Mammalian Lifespan through IL-11 Inhibition
Discover the potential breakthrough in extending mammalian healthspan and lifespan through the inhibition of IL-11 signaling. Studies show that deletion of Il11 or Il11ra1 in mice can protect against metabolic decline, multi-morbidity, and frailty in old age. Learn more about the exciting opportunity of anti-IL-11 therapy in early-stage clinical trials for aging pathologies.
Light Physical Activity Improves Chances of Healthy Aging, Study Finds
New research suggests that light physical activity, like housework, can boost healthy aging. A study of 45,176 participants found that 2 hours of TV daily decreased healthy aging odds by 12%, while 2 hours of light activity increased them by 6%. Researchers stress the importance of combating sedentary behaviors for overall health.
Study Shows Loneliness Can Have More Detrimental Impact on Memory Than Social Isolation
Loneliness can have a more detrimental impact on memory than social isolation, especially among older adults. A recent study spanning six years found that individuals facing both social isolation and loneliness showed the most significant decline in memory function. Targeted community programs are crucial to combat these issues and support cognitive health in aging populations.
Top 5 Supplements for Increasing Longevity
Discover the top five supplements for increasing longevity, from NAD+ to Magnesium and Astaxanthin. Learn how Tru Niagen, BIOptimizers Magnesium Breakthrough, and AX3 can help boost metabolism, immune functions, and cellular protection for a healthier and happier life.
Study Finds Potential Breakthrough in Treatment of Age-Related Macular Degeneration
Groundbreaking study led by University College London researchers may have discovered a potential breakthrough in the treatment of age-related macular degeneration (AMD), the leading cause of vision loss among older adults. With around 200 million people worldwide currently suffering from AMD, finding effective treatments is crucial. Learn how increasing levels of a key immune-regulating protein could protect against AMD and preserve vision in individuals at risk.
The Importance of Staying Active as We Age
Learn about the importance of staying active as we age, as recommended by Australia’s physical activity guidelines for individuals aged 65 and older. Discover how regular exercise can improve cardiovascular health, muscle strength, flexibility, and mental well-being. Find out how engaging in sports activities can bring joy, social connections, and overall well-being to older adults. Consult with a healthcare provider or fitness professional to tailor an exercise plan that suits individual needs and abilities. Embrace the benefits of staying active at every stage of life for healthy ageing and a higher quality of life.
Facial Temperatures as Key Indicator of Health Conditions Revealed in New Study
Facial temperatures can indicate underlying health conditions, with variations linked to chronic illnesses like diabetes and high blood pressure. A study in Cell Metabolism shows AI-derived spatial temperature patterns can detect these differences. Researchers aim to use thermal imaging for early disease detection and intervention, promoting healthy aging and disease prevention.
Inflammation in Young Adulthood Linked to Cognitive Decline in Middle Age
New research suggests that inflammation in early adulthood may impact cognitive function in middle age. A study by the University of California, San Francisco, found a potential link between inflammation in young adults and cognitive decline later in life. Chronic inflammation, resulting from various factors, has been associated with health issues. The study followed 2,364 participants over 18 years, showing that those with consistently elevated inflammation levels from early adulthood were more likely to have cognitive difficulties in middle age. Lead author Kristine Yaffe emphasized the importance of addressing inflammation early through lifestyle choices to reduce the risk of cognitive decline. This research highlights the long-term consequences of inflammation on brain health and the need for proactive measures to maintain cognitive function as individuals age.
Can Delaying Menopause Lead to Longevity?
Can delaying menopause lead to increased longevity? Scientists are exploring the potential benefits of keeping the ovaries functioning longer to prevent age-related diseases. Learn more about the connection between menopause, aging, and women’s health in this insightful article.