Top 5 Supplements for Increasing Longevity
Discover the top five supplements for increasing longevity, from NAD+ to Magnesium and Astaxanthin. Learn how Tru Niagen, BIOptimizers Magnesium Breakthrough, and AX3 can help boost metabolism, immune functions, and cellular protection for a healthier and happier life.
Study Finds Potential Breakthrough in Treatment of Age-Related Macular Degeneration
Groundbreaking study led by University College London researchers may have discovered a potential breakthrough in the treatment of age-related macular degeneration (AMD), the leading cause of vision loss among older adults. With around 200 million people worldwide currently suffering from AMD, finding effective treatments is crucial. Learn how increasing levels of a key immune-regulating protein could protect against AMD and preserve vision in individuals at risk.
The Importance of Staying Active as We Age
Learn about the importance of staying active as we age, as recommended by Australia’s physical activity guidelines for individuals aged 65 and older. Discover how regular exercise can improve cardiovascular health, muscle strength, flexibility, and mental well-being. Find out how engaging in sports activities can bring joy, social connections, and overall well-being to older adults. Consult with a healthcare provider or fitness professional to tailor an exercise plan that suits individual needs and abilities. Embrace the benefits of staying active at every stage of life for healthy ageing and a higher quality of life.
Facial Temperatures as Key Indicator of Health Conditions Revealed in New Study
Facial temperatures can indicate underlying health conditions, with variations linked to chronic illnesses like diabetes and high blood pressure. A study in Cell Metabolism shows AI-derived spatial temperature patterns can detect these differences. Researchers aim to use thermal imaging for early disease detection and intervention, promoting healthy aging and disease prevention.
Inflammation in Young Adulthood Linked to Cognitive Decline in Middle Age
New research suggests that inflammation in early adulthood may impact cognitive function in middle age. A study by the University of California, San Francisco, found a potential link between inflammation in young adults and cognitive decline later in life. Chronic inflammation, resulting from various factors, has been associated with health issues. The study followed 2,364 participants over 18 years, showing that those with consistently elevated inflammation levels from early adulthood were more likely to have cognitive difficulties in middle age. Lead author Kristine Yaffe emphasized the importance of addressing inflammation early through lifestyle choices to reduce the risk of cognitive decline. This research highlights the long-term consequences of inflammation on brain health and the need for proactive measures to maintain cognitive function as individuals age.
Can Delaying Menopause Lead to Longevity?
Can delaying menopause lead to increased longevity? Scientists are exploring the potential benefits of keeping the ovaries functioning longer to prevent age-related diseases. Learn more about the connection between menopause, aging, and women’s health in this insightful article.
Gardening Linked to Better Cognitive Health in Old Age
A groundbreaking study from Edinburgh University reveals that gardening can help maintain cognitive health in old age. Engaging in gardening activities has been linked to better cognitive abilities later in life, offering protection against conditions like dementia. Alzheimer Scotland welcomes the results, emphasizing the benefits of gardening for brain health.
Study Links Mental Well-Being to Healthy Aging Phenotypes
Discover the latest research on the link between mental well-being and healthy aging. A study in Nature Human Behaviour reveals the positive effects of better mental well-being on aging, independent of socioeconomic factors. Learn how prioritizing mental well-being can support overall health and longevity.
Key Lifestyle Factors for Reaching 100 Identified by Scientists
Discover the top three lifestyle factors that could help you live up to 100 years old. Not smoking, regular exercise, and a diverse diet are key elements for longevity, according to a study by health experts in China. Learn how urban living, higher BMI in later life, and positive lifestyle changes can impact your lifespan. Find out more about the world’s oldest living individuals and the importance of maintaining a healthy lifestyle, no matter your age.
Benefits of Yoga for Seniors: Improving Quality of Life
Discover the numerous benefits of yoga for seniors, from improved flexibility and balance to enhanced cognitive function and stress reduction. Learn how regular yoga practice can help manage chronic pain, reduce stress levels, and promote better sleep quality for older adults.