A recent study has revealed that a common household herb, garlic, may have the potential to lower unhealthy levels of cholesterol in the body. High cholesterol is known to contribute to various health complications, including strokes and heart attacks, making it crucial to maintain balanced cholesterol levels, especially as one ages.

The study, conducted by the Shanghai Jiao Tong University School of Medicine, emphasized the positive impact of garlic on cholesterol levels. According to the findings, regular intake of garlic can notably reduce ‘bad’ cholesterol levels, offering potential health benefits for individuals seeking to maintain their well-being.

Garlic, a widely available ingredient in most supermarkets and kitchens, has been identified as an affordable solution, with its cost averaging at just 24p. The study highlighted that the effects of garlic intake on lowering total cholesterol and low-density lipoprotein are particularly noticeable with lower dosage and longer duration, especially for individuals with cardiovascular disease.

As dietary habits significantly influence cholesterol levels, the potential of garlic to positively impact cholesterol levels presents an accessible and cost-effective option for individuals looking to manage their health. With the growing body of evidence supporting the health benefits of garlic, its inclusion in daily meals may offer a simple yet effective approach to promoting overall well-being.