A new study has raised concerns about the health implications of consuming plant-based fake meat products. Contrary to popular belief, these products may not be as nutritious as previously thought and could potentially increase the risk of heart disease and diabetes.

The study, published in the American Journal of Clinical Nutrition, revealed that individuals who consumed a diet high in fake meats such as Beyond burgers and Impossible burgers for eight weeks exhibited higher blood sugar levels compared to those who consumed real meat. This finding suggests that a diet rich in plant-based meats could elevate the risk of developing heart disease and diabetes in the long run.

Previous research has indicated that a plant-based diet may lower the risk of diabetes by 25 percent. However, it is important to note that these studies typically involve individuals who consume whole foods rather than ultra-processed products, highlighting the potential disparities in health outcomes.

The popularity of plant-based meat alternatives has surged in recent years, with companies like Beyond Meat and Impossible Foods leading the way. According to Statista, the global revenue of plant-based meat companies exceeded $10 billion in 2023, more than double the value recorded in 2018. The substantial growth of these companies reflects the increasing demand for meat substitutes in the market.

Despite their widespread appeal, it is crucial to consider the nutritional composition of these fake meat products. Highly-processed alternatives are often high in saturated fats and salt, which can contribute to adverse health effects. Emily Gelsomin, a senior clinical nutrition specialist at Massachusetts General Hospital, emphasized that diets rich in saturated fats are associated with elevated rates of heart disease and premature death, underscoring the potential health risks associated with consuming these products.