Singapore is embracing virtual reality therapy as a means to combat specific phobias and mental health issues. The use of virtual reality technology in exposure therapy is gaining popularity in various parts of the world, including Singapore. It is an appealing therapeutic option for people with specific phobias such as public speaking, flying, and insects. Additionally, it is well-suited to tackling social anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
However, experts caution that exposure therapy is not suitable for all types of mental intervention, particularly severe depression. Renald Loh’s experience with virtual reality exposure therapy sheds light on its potential effectiveness in addressing phobias and anxiety. Loh’s encounter with a virtual cockroach the size of a KitKat chocolate bar challenged his skepticism about the therapy’s efficacy.
Despite initial doubts about the impact of virtual reality exposure therapy, Loh’s perception changed after just two sessions. Mental health experts acknowledge the growing recognition and popularity of this practice in various parts of the world, including Singapore. While the availability of such services may be limited, clinics like the Olive Branch Psychology and Counselling clinic are offering virtual reality exposure therapy.
Sam Roberts, the founder of the clinic, highlighted the benefits of VRET, emphasizing its provision of a safe and controlled setting for individuals to confront their fears. One of the clinic’s clients, who had an intense fear of flying, underwent VRET to simulate being in an airport, boarding a plane, and experiencing turbulence, takeoff, and landing.
