Recent studies have shown that simple lifestyle changes can have a significant impact on our longevity and overall health. Dr. Michael Greger, a renowned US medic, has highlighted key strategies in his latest book, ‘How Not To Age,’ that can help combat age-related diseases and promote a longer life.

Contrary to the belief that genetics solely determines our lifespan, research indicates that up to 70% of our longevity is influenced by our lifestyle choices. This means that we have the power to shape our own health outcomes through the decisions we make every day.

One of the key recommendations from Dr. Greger is to rethink our approach to mealtimes. Instead of the traditional three meals a day, he suggests skipping dinner to allow our bodies more time for anti-aging processes. By front-loading our calories earlier in the day, we can optimize our energy levels and improve our sleep quality.

In addition to meal timing, snacking smart can also play a crucial role in promoting longevity. Consuming nuts, in particular, has been associated with a reduced risk of various diseases, including stroke, heart disease, and respiratory infections. By incorporating nuts into our diet, we can support our overall health and well-being.

These lifestyle changes, such as adjusting meal times and making healthier snack choices, offer simple yet effective ways to enhance our longevity and fight off age-related ailments. By taking proactive steps towards a healthier lifestyle, we can empower ourselves to live a longer, healthier life.