Looking for a nutritious and satisfying plant-based breakfast option that is high in protein without the use of animal products or protein powders? Nutritionist Dominique Ludwig has shared a delicious recipe that packs in 28 grams of protein, helping you stay full for longer and curb mid-morning cravings.

In a recent social media post, Dominique Ludwig, a UK-based Nutritionist and Founder of Renew Reset Recharge Program, introduced a plant-based breakfast idea that is not only protein-rich but also free from meat, fish, eggs, and protein powders. This breakfast option is designed to boost focus, energy balance, and brain chemistry without compromising on taste or nutrition.

To prepare this high-protein breakfast, start by soaking two tablespoons of chia seeds in almond milk to thicken. Then, mix 150 to 200 grams of high-protein yogurt with blueberries for added flavor, color, and antioxidants. Layer this yogurt mixture over the chia seeds for a visually appealing and gut-friendly breakfast option.

By incorporating this plant-based breakfast into your morning routine, you can easily consume 25 to 30 grams of protein without relying on animal products or artificial supplements. This meal not only supports your nutritional needs but also helps in managing cravings and sustaining energy levels throughout the day.

Whether you are looking to kickstart your day with a nutritious meal or seeking alternatives to traditional breakfast options, this plant-based recipe offers a delicious and protein-packed solution. Try out this recipe to experience the benefits of a high-protein breakfast without the need for meat, fish, eggs, or protein powders.