An NHS GP and A&E doctor has shared an unusual but effective tip to help lower blood pressure – drinking Beetroot juice. Dr. Sooj, also known as @doctorsooj on TikTok, recommends incorporating Beetroot juice into your diet for its blood pressure-lowering benefits and potential to enhance athletic performance.
Beetroots are known for their high dietary nitrate content, which has been scientifically proven to reduce blood pressure both centrally and peripherally. Additionally, Beetroot juice is rich in antioxidants and vitamin C, which can inhibit the formation of harmful compounds in the body, potentially reducing the risk of certain cancers.
According to Dr. Sooj, the consumption of nitrate-rich vegetables like dark green leafy vegetables, beets, and celery can have a positive impact on overall health. In his TikTok video, he suggests that even if the taste of Beetroot juice is not appealing, it can be mixed with other foods or beverages to still enjoy its health benefits.
Dr. Sooj’s recommendation aligns with research from Harvard Health, which emphasizes the importance of including nitrate-rich vegetables in the diet for various health benefits. These vegetables have been linked to lower rates of cancer, including stomach cancer, showcasing the potential long-term advantages of incorporating Beetroot juice into one’s daily routine.
For individuals looking to improve their blood pressure and overall health, adding Beetroot juice to their diet could be a simple and effective solution. Whether consumed on its own or mixed with other ingredients, Beetroot juice offers a natural way to support cardiovascular health and potentially enhance athletic performance.
