An NHS doctor, Dr. Rupy Aujla, has highlighted the significant impact of diet on health, stating that one particular diet can reduce the risk of various diseases such as heart disease, dementia, and cancer. In a recent podcast episode with Gregg Wallace on A Piece of Cake, Dr. Aujla emphasized the importance of using food as a form of medicine to enhance both mental and physical well-being.

Through his platform, The Doctor’s Kitchen, Dr. Aujla aims to educate individuals on how they can improve their health through cooking and the medicinal benefits of consuming nutritious foods. He pointed out that a poor diet contributes to a substantial number of health issues and is a major factor in the strain on the NHS budget, amounting to around £20 billion annually, with obesity being a primary concern.

Dr. Aujla stressed the power of food as a preventive measure against various health conditions, stating that many ailments stem from inadequate nutrition. He highlighted that in some cases, addressing dietary habits can also lead to the resolution of health problems. While food may not always be a direct solution, it plays a crucial role in preventing illnesses.