In the world of health and wellness trends, one that has stood the test of time is the use of collagen supplements. Collagen, a vital protein in our bodies, plays a crucial role in maintaining the health of our nails, hair, organs, and joints. As we age, the production of collagen decreases, leading to visible signs of aging like wrinkles and fine lines. To combat this, many turn to collagen-based products and supplements.
Curious about the benefits of collagen, I decided to embark on a two-month journey of incorporating collagen into my daily routine. Opting for the Ingenious Beauty Ultimate Collagen capsules, I was drawn to its patented design that ensures maximum absorption by protecting the collagen from degradation in the stomach. The 60-day starter kit, priced at £110, seemed like the perfect option for me.
Following the recommended dosage, I took the capsules three times a day, ideally on an empty stomach or after a meal. Establishing a routine of taking one in the morning, one before lunch, and one before bedtime, I found it easy to integrate into my daily schedule.
After diligently using the Ingenious Beauty collagen capsules for two months, I observed several notable changes. Firstly, I noticed an improvement in the overall hydration and elasticity of my skin. The fine lines around my eyes appeared less pronounced, giving my skin a more youthful appearance. Secondly, my nails seemed stronger and less prone to breakage, which was a welcome change. Lastly, I experienced reduced joint stiffness, especially in the mornings, making daily activities more comfortable.
Overall, my experience with collagen supplements was positive, and I can see why it has become a popular trend in the health and wellness community. While individual results may vary, incorporating collagen into your routine may offer benefits for your skin, nails, and joints. If you’re considering trying collagen for yourself, it’s essential to research different products and consult with a healthcare professional to determine the best option for your needs.
