Acne sufferers may have a new ally in the fight against stubborn breakouts, according to a recent study out of Germany. Researchers have found that following a Mediterranean diet and incorporating omega-3 fatty acid supplements derived from algae could potentially help individuals struggling with mild to moderate acne.
The study, published in the Journal of Cosmetic Dermatology, tracked 60 participants who had been dealing with acne for an extended period. Most of the participants were women in their mid-20s who were not using prescription acne treatments. Many of them expressed dissatisfaction with previous acne remedies, and nearly all had deficiencies in omega-3 fatty acids at the beginning of the study.
Omega-3 fatty acids are crucial for cell function, particularly in vital organs like the eyes and heart. While the body does not naturally produce omega-3s, they can be obtained from various foods such as fish, walnuts, flax seeds, and leafy greens.
Specifically, EPA and DHA, two types of omega-3 fatty acids, are known for their anti-inflammatory properties. Previous research has suggested that these healthy fats could potentially alleviate acne, an inflammatory skin condition. However, conclusive evidence has been lacking.
A well-rounded diet that maintains stable blood sugar levels can play a significant role in managing acne. Fluctuations in blood sugar can trigger inflammation and excess sebum production, leading to breakouts. In the study, participants were advised to follow a plant-based Mediterranean diet rich in unprocessed, seasonal, and nutrient-dense foods while avoiding highly processed items, dairy, and meat.
Additionally, the volunteers supplemented their diet with omega-3 capsules derived from algae, containing EPA and DHA, during their main meal of the day. The dosage of the supplements increased gradually over the 16-week duration of the study.
At the beginning of the study, participants had omega-3 fatty acid levels around 4.9%. Those who achieved the target level of 8% or higher experienced a noticeable reduction in the severity of their acne, as reported by the researchers.
Acne, a prevalent skin condition in the US, can often be challenging to manage. The findings of this study suggest that lifestyle modifications, including dietary changes and omega-3 supplementation, could complement traditional acne treatments, offering a holistic approach to improving skin health.
