If you’re looking to improve your sleep quality, utilizing the sleep tracking feature on your Garmin watch could be beneficial. These wrist-worn devices are not only designed for tracking running activities but also offer advanced features to monitor sleep patterns. Understanding your sleep patterns can contribute to better exercise performance and overall well-being. In this article, we will explore how Garmin tracks sleep and how to maximize the sleep-tracking features.

How Does Garmin Track Sleep

Garmin utilizes motion sensors, heart rate monitoring, and algorithms to accurately track sleep stages, including light, deep, and REM sleep. By detecting movement and changes in heart rate variability, Garmin provides detailed insights into sleep quality and duration, all available for free.

Setting Up Garmin Sleep Tracking

When setting up your Garmin watch, you can input your regular sleeping hours. The watch uses this information, along with onboard sensors, to initiate sleep tracking. Additionally, the Garmin Connect app on your smartphone provides more detailed sleep information. By adjusting settings in the app, such as Bed Time and Wake Time, you can ensure that the watch does not disturb you during sleep hours.

Once you fall asleep while wearing the watch, it will begin monitoring your sleep quality. Upon waking up, you can view your sleep statistics on the watch and access more detailed data on the Garmin Connect app.

It is important to keep your Bluetooth on and ensure successful synchronization with your Garmin device for accurate sleep tracking.