Managing lupus symptoms
May is Lupus Awareness Month, shedding light on the challenges faced by the 1.5 million Americans, predominantly women, living with this chronic autoimmune disease. Lupus, characterized by its attack on healthy tissues and organs, has no known cure, making symptom management crucial for those affected.
Described as the ‘invisible disease’ due to its often hidden symptoms, lupus can manifest in various ways, including fatigue, joint pain, rashes, and more. The disease’s complex nature means that each case is unique, with symptoms fluctuating over time.
While the exact cause of lupus remains unknown, research suggests a combination of genetic and environmental factors contribute to its development. Typically diagnosed between the ages of 15 and 45, lupus disproportionately affects African American, Hispanic, and Asian American women.
To assist in managing lupus, the Lupus Foundation of America emphasizes several key strategies. These include adhering to prescribed medication, regular consultations with a rheumatologist, awareness of individual flare-up signs, and maintaining a healthy lifestyle through exercise, adequate sleep, and stress management.
Furthermore, recent studies have highlighted the impact of weight on lupus symptoms. Research from the Arthritis Foundation indicates that excess weight can exacerbate symptoms, leading to increased pain, fatigue, and cognitive difficulties. The inflammatory response triggered by fat cells not only worsens lupus symptoms but also elevates the risk of other health issues, particularly heart disease.
For individuals with lupus, shedding extra pounds can significantly improve symptom management and overall well-being. Weight loss has been shown to alleviate the severity of symptoms, enhancing the quality of life for those living with the disease.
