Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware of the signs of elevated Cortisol levels is crucial for maintaining overall well-being.

From sleep disturbances to weakened immune systems, there are several indicators that may suggest we are running on high levels of Cortisol. Psychologist Caroline Middelsdorf has highlighted these signs to help individuals identify if they are being driven by the stress hormone.

Signs of Elevated Cortisol Levels

1. Sleep Disturbances: Difficulty falling asleep and inadequate sleep quality can indicate high Cortisol levels, impacting the body’s ability to recharge.

2. Weight Fluctuations: Despite maintaining a healthy diet and exercise routine, fluctuating body weight may be a sign of elevated Cortisol levels.

3. Weakened Immune System: Easily falling ill due to a weakened immune system is a common indication of high stress hormone levels.

4. Digestive Issues: Bloating and improper digestion, even with easily digestible foods, can be attributed to elevated Cortisol levels.

5. Cognitive Impairment: Difficulty in focusing and cognitive function may be impacted by high levels of Cortisol.

6. Mood Problems: Anxiety, extreme mood swings, and worsened reactions are potential indicators of elevated stress hormone levels.

Ways to Lower Cortisol Levels

Incorporating morning exercise into the daily routine can set a positive tone for the day and aid in managing Cortisol levels. Exposure to morning sunlight can help regulate the body’s sleep-wake cycle, contributing to better quality sleep at night.

Being mindful of these signs and implementing strategies to manage stress hormone levels is essential for overall well-being. Understanding the impact of Cortisol on our bodies can empower individuals to make informed choices to maintain a healthy lifestyle.