Celebrity chef Gordon Ramsay recently shared a harrowing experience after a ‘really bad’ cycling accident in the US. The renowned chef took to social media to reveal the aftermath of the incident, displaying significant bruising on his torso that required hospital treatment.

As Father’s Day approached, Ramsay addressed a heartfelt message to all fathers, emphasizing the importance of wearing a helmet while cycling. He stressed that regardless of the journey’s length, safety measures like helmets are crucial, especially when cycling with children.

Sharing a before and after photo of his damaged helmet on Instagram, Ramsay detailed the accident that occurred in Connecticut earlier in the week. Despite sustaining bruises, the 57-year-old chef expressed gratitude towards the medical staff at Lawrence and Memorial Hospital for their care.

Fortunately, Ramsay confirmed that he did not suffer any major injuries or broken bones but described the week following the accident as ‘brutal.’ Despite the pain, he remains resilient and focused on recovery.

This incident serves as a reminder of the importance of safety precautions while engaging in physical activities like cycling. Ramsay’s experience underscores the significance of wearing helmets to prevent serious injuries and ensure personal well-being.