Recent studies have shown that Generation Z individuals of legal age are engaging in less sexual activity than any previous generation. This trend has raised concerns among experts about the potential negative impact on their physical and mental health.
Dr. Tara Suwinyattichaiporn, a sex and relationship expert, highlighted that prolonged sexual inactivity in men could lead to a rare condition known as penile atrophy. This condition can cause penile tissue to become less elastic, resulting in a shrinkage of one to two centimeters.
Furthermore, the absence of sexual activity for extended periods can lead to increased stress levels due to sexual frustration, anxiety, depression, and anger issues. This can have various psychological impacts, making individuals more susceptible to infidelity and relationship issues.
Despite the positive associations with sex, a study conducted by a California University in 2021 revealed that a significant percentage of young people between the ages of 18 and 30 reported not having any sexual partners in the previous year.
Experts have warned that the lack of sexual activity over weeks, months, or years can have detrimental effects on the human body. The need for affection, touch, and sexual connections is crucial for mental well-being. Without these interactions, individuals may experience anxiety, depression, and heightened stress levels.
Dr. Suwinyattichaiporn emphasized that the impact of sexual inactivity varies among individuals. While some may experience extreme symptoms within six months, others may take up to five years to develop significant issues.
Sexual activity triggers the release of feel-good hormones such as oxytocin, dopamine, and serotonin, which play a vital role in regulating emotions and boosting mood. Dopamine, in particular, is responsible for feelings of pleasure, and a deficiency in this chemical can lead to insecurities and diminished self-worth.
Additionally, couples who cease engaging in sexual activity may encounter marital problems such as dissatisfaction in the relationship, which can escalate to resentment, infidelity, and ultimately divorce.
It is essential for individuals to prioritize their sexual health and well-being to maintain a balanced and healthy lifestyle. Seeking professional guidance and support can help address any concerns related to sexual activity and its impact on overall health.
