The Atlantic diet is gaining attention as a potentially beneficial way of eating, offering a new approach to nutritious and healthy food choices. Drawing similarities to the well-known Mediterranean diet, the Atlantic diet emphasizes wholefoods, healthy fats, and locally sourced, sustainable protein.
Rich in plants, whole grains, legumes, and lean protein, the Mediterranean diet has long been celebrated for its health benefits, including reducing the risk of cardiovascular disease, certain cancers, improving gut health, and promoting better sleep. The Atlantic diet, inspired by regions near the Atlantic coast, particularly north-west Spain and northern Portugal, incorporates seasonal fruits and vegetables, beans, seafood, occasional lean meat, brassica vegetables like cabbage and kale, and starchy carbohydrates such as potatoes.
Unlike traditional restrictive diets, the Atlantic diet focuses on a holistic and sustainable approach to eating well for overall health and well-being. Let’s explore more about this emerging dietary trend.
What is the Atlantic Diet?
The Atlantic diet mirrors the Mediterranean style of eating but with a regional twist, influenced by the culinary traditions of communities along the Atlantic coast. It encompasses a variety of nutrient-dense food groups and promotes a balanced and diverse diet that is both nutritious and delicious.
Benefits of the Atlantic Diet
While research on the Atlantic diet is still evolving, initial findings suggest several potential health advantages:
- Boosts Metabolic Health: Studies indicate that the Atlantic diet may help reduce the risk of metabolic syndrome, a cluster of conditions like high blood pressure, obesity, and elevated cholesterol levels, which can lead to cardiovascular issues and type 2 diabetes.
- Improves Longevity: By promoting a nutrient-rich and balanced diet, the Atlantic diet may contribute to overall longevity and well-being.
As the Atlantic diet gains popularity, more research is needed to fully understand its impact on health and wellness. However, its emphasis on wholefoods, sustainable ingredients, and diverse food choices aligns with current dietary recommendations for promoting a healthy lifestyle.
