In the latest episode of the podcast series “Tell Me Why,” host Maria Botros engages in a thought-provoking discussion with Devika Mankani, the Divisional Head and Chief Psychologist at Fortress Education. The episode delves into the profound effects of technology on mental health, cognitive abilities, and overall well-being.
Devika highlights a growing concern among psychologists regarding the impact of constant connectivity on our attention spans. Recent studies indicate a significant decline in our ability to concentrate on tasks for extended periods. This phenomenon is exacerbated by the pervasive use of smartphones, with a staggering 87% of adults reportedly taking their devices to bed.
As Devika explains, the incessant notifications and the lure of social media create a cycle of distraction that hampers our cognitive functions. “We are becoming desensitized to attention,” she notes, emphasizing the need for individuals to reassess their relationship with technology.
The conversation also touches upon the importance of slowing down in a fast-paced digital world. Devika suggests that perhaps it is time for society to embrace a more measured approach to daily life, allowing for moments of reflection and focus. “We’re at a time where maybe we need to do less,” she states, advocating for a balance between technology use and mental health.
Listeners are encouraged to consider their own habits and the potential consequences of their tech usage. As the discussion unfolds, it becomes clear that the implications of technology extend beyond mere distraction; they touch on deeper issues of mental health and personal well-being.
This episode is part of a broader exploration of how technology and artificial intelligence are reshaping human connections and interactions. The series aims to shed light on various aspects of modern life, from the challenges of maintaining relationships in a digital age to the nuances of mental health issues like ADHD.
In addition to the insights shared by Devika, the podcast also features a range of topics aimed at fostering a better understanding of how contemporary challenges affect our lives. From the impact of migraines to the benefits of therapy for individuals with ADHD, each episode provides valuable information for listeners seeking to navigate the complexities of modern existence.
As technology continues to evolve, the importance of addressing its effects on mental health becomes increasingly crucial. The conversation sparked by this episode serves as a reminder of the need for mindfulness and intentionality in our interactions with the digital world.
For those interested in exploring these themes further, the podcast series offers a wealth of knowledge and perspectives that can aid in understanding the intricate relationship between technology and mental health.
Stay tuned for more episodes that tackle pressing issues of our time, providing listeners with the tools and insights needed to thrive in an ever-changing landscape.
