Regular Exercise Linked to Improved Brain Health, Study Finds
A recent international study has unveiled an interesting connection between regular exercise and improved brain health. The study, conducted by researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St Louis, analyzed MRI brain scans of…
Study Reveals Intricate Relationship Between Gut Bacteria and Host-Derived Metabolites
Recent research has shed light on the fascinating relationship between gut bacteria and the metabolites derived from the diet and the host. A study published in Nature Microbiology has revealed the intricate ways in which diverse gut bacteria utilize dietary-…
12 Lifestyle Choices That Can Slow Down Ageing
Who doesn’t like eternal youth? However, numerous lesser-known practices can significantly contribute to slowing down the aging process. Beyond creams and potions, these lifestyle choices play a unique role in fostering a more youthful and vibrant life. Let us take…
Managing Arterial Blockages: A Holistic Approach
Dear readers, A recent inquiry from a 79-year-old woman regarding the treatment of carotid artery occlusion has prompted a discussion on the management of arterial blockages. The individual, who had been scheduled for a carotid endarterectomy, was advised against further…
The Shocking Truth About Ultra-Processed Foods
As a nutritionist, I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought…
Groundbreaking Discovery in Fight Against COVID-19
Researchers at the Dana-Farber Cancer Institute have made a groundbreaking discovery in the fight against COVID-19. Their study has revealed that a novel compound, specifically designed to obstruct the ‘landing gear’ of various harmful viruses, has demonstrated significant potential in…
Hidden Dangers of Seemingly Healthy Foods
The pursuit of fitness is a journey that demands dedication, persistence, and a meticulous eye for detail, especially when it comes to dietary choices. With the rise of the health trend, numerous seemingly healthy options have flooded the market, promising…
Lifestyle Habits That Can Increase the Risk of Dementia
Dementia is a condition that affects millions of people, primarily those aged 65 and older. It is characterized by the loss of memory, language, problem-solving, and other cognitive abilities. While factors such as age, family history, and heart health can…
Mediterranean Diet Named Best Overall Diet for 2024
For the seventh consecutive year, the Mediterranean diet has been crowned the best overall diet for 2024, according to the latest rankings by U.S. News & World Report. This science-backed style of eating also claimed the top spot in several…
Combatting Ghee Adulteration in the Dairy Industry
In the ever-evolving dairy industry, a relentless fight is underway to combat the adulteration of ghee, a cherished traditional ingredient esteemed for its health benefits and rich cultural significance. The widespread issue of adulteration jeopardizes the purity of ghee by…