Contagious Infection Outbreak in Portland-Metro Area
A renewed warning is coming from Multnomah County about an outbreak of a contagious infection spreading through the Portland-metro area. Shigella, an intestinal infection that can spread easily from one person to another, has been causing concern for health officials….
19 Low-Calorie Mediterranean Diet Dinners in 3 Steps or Less
Are you looking for delicious and easy dinners that are also low in calories? Look no further than these 19 low-calorie Mediterranean diet dinners that can be made in just three steps or less. Packed with staple ingredients of the…
The Benefits and Best Time to Take Magnesium Supplements
Magnesium supplements have gained popularity on social media, with many people touting its benefits for sleep, anxiety, and constipation. But is there a best time to take magnesium? More than half of all adults in the United States take dietary…
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being Today’s fast-paced world demands that people pause and reflect, think, and engage in behaviors that promote holistic wellness. The International Mind-Body Wellness Day, celebrated globally on January 3,…
Study Reveals Need for Personalized Approach in Treating Allergy and Inflammatory Disorders
A new study published in the Jan. 4, 2024, print issue of Cell sheds light on the tissue-specific actions of JAK1, revealing a potential need for a more nuanced therapeutic approach in treating allergy and inflammatory disorders. Conducted by researchers…
New Yorkers Face Tri-Demic as Flu Season, COVID-19, and RSV Cases Surge
2023 is coming to an end and as we head into 2024, New Yorkers are still facing a ‘Tri-Demic’. Flu season is rolling and along with a surge in COVID-19 infections and RSV cases, we are facing a Tri-demic across…
The Importance of Fascia in Muscle and Bone Health
We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our fascia. Fascia is a thin casing…
COVID-19 Virus Found to Potentially Lead to Heart Impairment, Study Shows
SARS-CoV-2, the virus responsible for COVID-19, has been found to potentially lead to heart impairment, according to a new experimental study conducted by Japanese scientists. The study raises concerns about the impact of COVID-19 on heart health, especially for patients…
The Health Benefits of Coffee: Gut, Inflammation, and Brain Function
The benefits of coffee go beyond just providing a morning pick-me-up. Recent studies have shown that your daily cup of coffee could have a positive impact on your gut health, inflammation reduction, and brain function. Improves gut microbiome Coffee contains…
The Science of Longevity: How Research Aims to Keep People Healthier for Longer
The Science of Longevity: How Research Aims to Keep People Healthier for Longer By Linda Partridge Despite what the young might like to think, ageing is inevitable as adulthood progresses. In How We Age, geneticist Coleen Murphy provides no silver…