Identifying Signs of Elevated Cortisol Levels and How to Manage Them
Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware…
Researchers Identify Brain Circuit Linked to Panic Disorder Symptoms
Researchers Find a Crucial Brain Route that Mediates Symptoms of Panic Disorder Panic attacks, which are frequent and unexpected symptoms experienced by patients with panic disorder, include overwhelming fear, sweaty palms, shortness of breath, and a rapid heartbeat. A…
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…
Regular Exercise Linked to Improved Brain Health, Study Finds
A recent international study has unveiled an interesting connection between regular exercise and improved brain health. The study, conducted by researchers from the Pacific Neuroscience Institute Brain Health Center and Washington University in St Louis, analyzed MRI brain scans of…
Study Reveals Intricate Relationship Between Gut Bacteria and Host-Derived Metabolites
Recent research has shed light on the fascinating relationship between gut bacteria and the metabolites derived from the diet and the host. A study published in Nature Microbiology has revealed the intricate ways in which diverse gut bacteria utilize dietary-…
12 Lifestyle Choices That Can Slow Down Ageing
Who doesn’t like eternal youth? However, numerous lesser-known practices can significantly contribute to slowing down the aging process. Beyond creams and potions, these lifestyle choices play a unique role in fostering a more youthful and vibrant life. Let us take…
Managing Arterial Blockages: A Holistic Approach
Dear readers, A recent inquiry from a 79-year-old woman regarding the treatment of carotid artery occlusion has prompted a discussion on the management of arterial blockages. The individual, who had been scheduled for a carotid endarterectomy, was advised against further…
The Shocking Truth About Ultra-Processed Foods
As a nutritionist, I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought…
Groundbreaking Discovery in Fight Against COVID-19
Researchers at the Dana-Farber Cancer Institute have made a groundbreaking discovery in the fight against COVID-19. Their study has revealed that a novel compound, specifically designed to obstruct the ‘landing gear’ of various harmful viruses, has demonstrated significant potential in…
Hidden Dangers of Seemingly Healthy Foods
The pursuit of fitness is a journey that demands dedication, persistence, and a meticulous eye for detail, especially when it comes to dietary choices. With the rise of the health trend, numerous seemingly healthy options have flooded the market, promising…