Exercise Boosts Learning and Motor Memory
Exercise Boosts Learning and Motor Memory Physical activity has been found to enhance the ability to learn and remember motor skills, according to a recent study. The research, which involved 67 young men, explored the impact of exercise before and…
Royal Navy Protects Penguins in Antarctic from Dangerous Bird Flu
Royal Navy Helps Protect Penguins in the Antarctic On 19th January 2024, Royal Navy sailors from HMS Protector are taking meticulous steps to avoid spreading dangerous bird flu to remote penguin colonies in Antarctica. The icebreaker is carrying out scientific…
High Stress Levels from Adolescence to Adulthood Linked to Increased Cardiometabolic Risk, Study Finds
High stress levels from teenage years to adulthood may significantly increase the risk of developing cardiometabolic diseases, according to a recent study published in the Journal of the American Heart Association. The study, conducted by researchers from the Keck School…
Supercharge Your Exercise Routine with Beetroot
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet Beetroots are a natural source of nitrates, which the body converts into nitric oxide, helping to relax blood vessels and improve blood flow and oxygen delivery…
Mediterranean Diet Week: Emphasizing Whole Grains
Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the Mediterranean diet, which is an approach to eating with health benefits backed by decades of research. Each day, we’ll dig into one…
Doctor Michael Mosley Advocates for Omega 3 Supplements
Diet and wellbeing guru Doctor Michael Mosley has recently advocated for the use of Omega 3 supplements as a beneficial addition to one’s diet. In a post on his Instagram feed, Dr. Mosley highlighted the potential impact of Omega 3…
Thyroid Awareness Month 2024: Winter Impact on Thyroid Symptoms
Thyroid Awareness Month 2024: Why Thyroid Symptoms Worsen in Winter? Know What Increases Risk of the Disorder By Parmita Uniyal, New DelhiJan 18, 2024 05:43 PM IST As the winter season sets in, it brings with it the potential to…
Study Reveals Potential Health Benefits of Dark Chocolate Consumption
In a groundbreaking revelation, a study published in Nature Scientific Reports has unveiled the potential health benefits of dark chocolate consumption. The research suggests that the intake of dark chocolate may play a significant role in reducing the risk of…
Study Reveals Lower Calcium Dosage for Pregnant Women to Reduce Preeclampsia Risk
A recent study conducted by a team of researchers from St. John’s Research Institute and Medical College has revealed groundbreaking findings regarding the required dosage of calcium for pregnant women to reduce the risk of preeclampsia. The study suggests that…
The Importance of Strength Training for Long-Term Health
Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. Also known as resistance training, it increases muscular strength, endurance and bone density. These exercises also decrease the risk of falls…