The Atlantic Diet is gaining attention for its potential health benefits, as a recent study published in JAMA revealed a significant decrease in the risk of metabolic syndrome associated with this eating style. Similar to the Mediterranean diet, the Atlantic Diet emphasizes nutrient-rich whole foods, including an abundance of fruits and vegetables, and encourages mindful eating. However, it sets itself apart by incorporating more lean meat, seafood, and dairy, as well as different types of starches.
What is the Atlantic diet?
The Atlantic diet can be viewed as a variation of the Mediterranean diet, with a focus on local and seasonal foods such as vegetables, seafood, fruits, legumes, olive oil, and whole grains. Additionally, it includes moderate amounts of dairy, red meat, and pork. Foods that are highly processed, high in salt, sugar, and additives are advised to be avoided.
Health benefits of the Atlantic diet
The Atlantic diet offers various health benefits, particularly due to its emphasis on seafood, which provides heart-healthy omega-3s essential for heart, brain, eye, and immune health. Additionally, the diet’s inclusion of fiber-rich vegetables contributes to a healthy gut and helps maintain cholesterol levels. Similar to the Mediterranean diet, the Atlantic diet promotes the consumption of fresh fruits, vegetables, lean proteins, and healthy fats, all of which support a reduction in inflammation.
