8 SAD Lamps That Can Help With Seasonal Depression, According To Experts
As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition can lead to feelings of extreme isolation and hinder daily activities. However, relief may be found in the form of SAD lamps, which can help improve mental health.
According to Hanne Hoffmann, an assistant professor of animal science at Michigan State University, our moods and physiology are significantly impacted by the light we receive. Natural sunlight exposure is associated with increased well-being, more energy, and an overall good mood. Light therapy, provided by SAD lamps, works by mimicking outside light, specifically bright white light measured in luxes, to manage SAD symptoms.
Hoffmann recommends sitting near a SAD lamp for 20 to 90 minutes, five to seven days a week, particularly in the morning. She emphasizes the importance of a high-quality light box, which should provide light at 10,000 lux when placed 12 inches or more from the eyes or face, and have a UV filter to avoid the risk of retinal damage. A therapy lamp that doesn’t meet the 10,000 lux requirement may necessitate longer exposure to feel the effects.
These lamps have shown positive effects, as evidenced by a personal account of reduced anxiety, sadness, and increased motivation after using a SAD lamp. When considering purchasing a SAD lamp, it’s crucial to pay attention to its features to ensure its effectiveness.
