Music has always been a powerful medium that has the ability to heal and regulate emotions. According to a study from 2015-2019, individuals thirteen years or older spent an average of almost 30 hours per week listening to music. What if a small portion of that time could be utilized for more than just enjoyment?

Even without using music therapy, music has the potential to benefit individuals in many ways. It has the power to engage both hemispheres of the brain, which is essential for regulating thinking and emotional processes. In fact, music engages more parts of the brain than almost any other activity, leading to an increase in positive moods and arousal by altering the levels of neurochemicals in the brain.

Emotional regulation is a crucial skill for personal success, and music can play a significant role in this area. Whether it’s soothing and focusing attention with classical music or finding comfort in different genres, the effects of music can be beneficial for anyone, not just trained musicians. For instance, playing the piano helped an undergraduate student alleviate stress and feel better. This highlights the potential for music to positively impact emotional well-being.

Furthermore, emotional regulation is correlated with higher academic achievement, lower levels of negative emotionality, higher levels of empathy, and higher levels of social competence. This underscores the importance of integrating music into daily routines for its potential healing and regulatory effects.

If using music for healing interests you, consider learning about music therapy. It offers a structured approach to utilizing music for therapeutic purposes. Additionally, for those interested in finding a music therapist in Wisconsin, there are resources available to help connect individuals with the right professionals.