Social media has become a platform that is significantly impacting the way men and teenage boys perceive their bodies. The rise of ‘bigorexia,’ or muscle dysmorphia, is a concerning consequence of the idealized body image perpetuated on platforms like TikTok and Instagram. This issue is causing detrimental effects on mental health, self-esteem, and behaviors such as over-exercising and steroid abuse.
Joseph Trunzo, a licensed clinical psychologist and psychology professor at Bryant University, highlights the intensified pressure created by social media. The constant exposure to unrealistic body standards through these platforms has led to a distorted perception of a healthy body. ‘Bigorexia’ and muscle dysmorphia are not clinical diagnoses, but they have become prevalent in describing the body image struggles faced by men and teenage boys in today’s culture.
Trunzo emphasizes the vulnerability of teenagers to the messages and images they encounter, especially during adolescence when they are exploring various identities. The pursuit of an unattainable physique driven by social media’s influence has resulted in a detrimental cycle, where individuals strive for validation through unrealistic standards.
While acknowledging the importance of exercise for physical and mental well-being, Trunzo urges men and teenage boys to be mindful of the potential for excessive exercise. He also emphasizes the behind-the-scenes support that many individuals with ‘ripped’ physiques receive, which is often overlooked by the audience consuming social media content.
Parents are encouraged to take an active role in monitoring the content their children are exposed to on social media, given the significant impact it can have on their perceptions of body image and self-worth.
The resurgence of the ‘buff body’ trend on social media has further exacerbated the pressure on men and teenage boys to conform to unrealistic ideals. The pursuit of a ‘ripped’ physique has become the new standard, surpassing the previous emphasis on being toned.
