Extreme cold can lower immunity and aggravate certain health conditions. From preventing cold exposure to regular exercise, here’s all you can do to stay safe.

Delhi has been reeling under extremely cold conditions as daytime temperatures drop to 15 degrees, with little sunlight to bring relief. Extreme cold can lower immunity and aggravate conditions like hypertension and respiratory issues such as asthma and COPD. It also adds to the troubles of arthritis patients as they may experience more pain, swelling and stiffness in cold temperatures. Cold temperatures can also affect skin and hair health. It is important to cut outdoor time when it’s freezing cold outside and one should make sure to cover the body in layers.

Apart from preventing exposure to cold, nourishing your body to fight the cold wave conditions is also important. From hydrating yourself to eating a balanced diet, the right dietary habits can help boost immunity and safeguard overall well-being.

During periods of extreme cold, prioritizing personal safety and preparedness is crucial. Firstly, limit outdoor activities to the absolute minimum, seeking refuge indoors wherever possible. When venturing outside, layer your clothing in loose-fitting, insulating garments, prioritizing synthetic materials over moisture-retaining cotton. Cover extremities with waterproof boots, mittens, and a hat, as significant heat loss occurs from these areas. Ensure your face and mouth are protected from windchill with a scarf or balaclava. Monitor weather reports closely. If travel is unavoidable, ensure your vehicle is winterized with adequate antifreeze and properly inflated tires. Pack an emergency kit containing warm supplies, non-perishable food, and a first-aid kit. Hypothermia and frostbite can develop rapidly in extreme cold, so prioritize warmth, limit exposure,