Staying hydrated is essential for maintaining good health, but not everyone enjoys drinking water. For those who struggle to meet their daily fluid intake, Jordan Mazur, a professional sports dietitian based in San Francisco, offers some healthy alternatives to H2O.

Herbal teas, especially those without caffeine, can be a good option for staying hydrated. Mazur also recommends coconut water for its electrolyte content, which aids in rehydration. Additionally, both dairy and plant-based milk alternatives not only provide hydration but also essential nutrients like calcium.

For those who find plain water unappealing, Mazur suggests infusing it with slices of fruit such as cucumber, lemon, or berries to enhance its flavor and add a subtle boost of vitamins. Ready-to-drink alternatives that add natural flavors to water without any added calories or artificial sweeteners are also available.

However, Mazur cautions against choosing alcohol and sugary drinks, including sodas and fruit juices with added sugars, as alternatives to water. Their high sugar content can have adverse health effects, including weight gain and an increased risk of metabolic disorders. Caffeinated beverages like coffee and certain teas can also have a diuretic effect, potentially leading to increased fluid loss.

Proper hydration is particularly crucial for high-performing athletes to replenish fluids lost during exercise and facilitate proper recovery throughout the season. Mazur emphasizes the importance of finding a drink that individuals enjoy, as it makes it easier to stay hydrated. By offering a variety of healthy alternatives to water, individuals can discover beverages that not only quench their thirst but also contribute to their overall well-being.