New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes.

Dr Alycia Fong Yang, an exercise and sports science lecturer at The University of Sydney, joins Jim on Sunday Morning to explain why hitting the dancefloor over the gym could be more beneficial for mental health.

Dancing has long been celebrated for its physical benefits, but the psychological and cognitive benefits are now gaining attention. Dr Alycia Fong Yang’s research sheds light on the positive impact of structured dance on mental health.

The study suggests that structured dance can be as beneficial, if not more, than other forms of physical exercise when it comes to improving psychological and cognitive outcomes. This finding opens up new possibilities for individuals looking to improve their mental well-being through physical activity.

Dr Alycia Fong Yang’s insights provide valuable information for individuals seeking to enhance their mental health through physical activities. The research highlights the potential of structured dance as a holistic approach to improving psychological and cognitive well-being.

As the understanding of the link between physical activity and mental health continues to evolve, Dr Alycia Fong Yang’s research contributes to the growing body of evidence supporting the positive impact of structured dance on mental well-being.