The Atlantic diet, a traditional diet from northwest Spain and Portugal, is gaining attention for its potential health benefits. Similar to the Mediterranean diet, the Atlantic diet includes fresh fish, seasonal vegetables, legumes, whole grains, dairy, and moderate wine consumption. However, it also incorporates more red meat and pork products.

A recent study suggests that the Atlantic diet may reduce the risk of metabolic syndrome, a cluster of conditions linked to heart disease, stroke, and type 2 diabetes. While the diet’s emphasis on cultural and social aspects of eating fosters a sense of community and potentially improves quality of life, experts advise limiting red meat consumption and opting for plant-based protein alternatives like legumes.

Although the Atlantic diet has not been as extensively studied as the Mediterranean diet, previous research has also indicated potential health benefits. A 2010 study found that the Atlantic diet was associated with lower rates of non-fatal heart attacks. However, it was noted that the diet may not be optimal for reducing the risk of ischemic heart disease.