Are you looking for delicious and easy dinners that are also low in calories? Look no further than these 19 low-calorie Mediterranean diet dinners that can be made in just three steps or less. Packed with staple ingredients of the Mediterranean diet, such as omega-3 fatty acids, veggies, lean proteins, and whole grains, these recipes are not only nutritious but also incredibly flavorful and simple to make.

From creamy skillets to simple sheet pan meals, these dinner recipes are designed to help you reach your nutritional goals without sacrificing taste. With 575 calories or less per serving, these meals are perfect for anyone looking to maintain a healthy diet without spending hours in the kitchen.

Creamy Garlic Skillet Chicken with Spinach

For a quick and easy one-skillet meal, try the creamy garlic skillet chicken with spinach. This dish features quick-cooking chicken cutlets coated in a garlic cream sauce, with spinach adding a boost of color and nutrition.

Garlic Roasted Salmon & Brussels Sprouts

If you’re a fan of seafood, the garlic roasted salmon and Brussels sprouts recipe is a must-try. The salmon is roasted on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, making it a simple yet sophisticated dish that’s perfect for both weeknight meals and entertaining guests.

White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. By adding beans to amp up the fiber and protein, this dish is a fast and healthy dinner option that’s sure to please.

Vegetarian Potato-Kale Soup

For a rich yet light and velvety texture, try the vegetarian potato-kale soup. This healthy soup recipe is perfect for a cozy meal, especially when served with crusty bread and a glass of wine.

Smoked Turkey, Kale & Rice Bake

This hearty one-skillet dinner is loaded with celery, kale, tomatoes, and quick-cooking brown rice. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey, making it a versatile option for different dietary preferences.

Cauliflower Tikka Masala with Chickpeas

If you’re in the mood for a vegetarian Indian dish, the cauliflower tikka masala with chickpeas is a great choice. The cauliflower and chickpeas soak up all the intense flavors of the sauce, making it a satisfying and easy healthy dinner that’s ready in just 20 minutes.

Farfalle with Tuna, Lemon and Fennel

For a quick and flavorful pasta dish, try the warm, flaked tuna and lemon pasta recipe. Ready in just 30 minutes, this dish is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen.

Creamy Skillet Chicken with Spinach & Mushrooms

Another option for a flavorful yet healthy dinner is the creamy skillet chicken with spinach and mushrooms. Chicken cutlets are topped with a spinach-mushroom cream sauce, making it a versatile dish that can be served over pasta or grains.

Salmon Chowder

Enhance the flavor of your meal with the salmon chowder recipe, which can be customized with either fresh dill or dried tarragon. This hearty chowder is a delicious and comforting option for a satisfying dinner.