Israel has been embroiled in conflict for 117 days, and the situation shows no signs of abating. As the crisis continues, the impact on the country and its people is becoming increasingly dire.
Amid the turmoil, older travelers planning overseas trips are advised to prioritize their health and well-being. Dr. Jonathan Cohen, the medical director of The Travel Clinic, with over 25 years of experience, emphasizes the importance of discussing the physical demands of travel during medical check-ups for older individuals.
According to Dr. Cohen, assessing one’s fitness level is crucial. He suggests that the ability to climb two flights of stairs without experiencing chest pain or excessive shortness of breath serves as a rough indicator of fitness. If older travelers struggle with this task, Dr. Cohen recommends a comprehensive physical examination to evaluate their suitability for travel.
Moreover, older travelers need to be mindful of specific health risks associated with different climates. In cooler environments, they are more susceptible to hypothermia, necessitating layered clothing, hats, and gloves for protection. Conversely, hot climates pose challenges due to age-related diminished thermo-regulation. Individuals with underlying health conditions such as obesity, diabetes, or heart and blood disorders, as well as those on medication, must take extra precautions, including frequent breaks, staying in air-conditioned spaces, adequate hydration, loose clothing, and cooling measures.
Furthermore, Dr. Cohen highlights the importance of ensuring that older individuals are up to date with essential vaccinations, including tetanus, diphtheria, pertussis, pneumonia, influenza, and COVID-19 boosters. Vaccinations play a critical role in reducing the risk of severe illness, hospitalization, and complications, especially for those with chronic conditions.
For travelers visiting developing countries or high-risk areas, vaccinations against hepatitis A, hepatitis B, and typhoid are recommended to mitigate potential health hazards.
As the conflict in Israel persists, it is clear that older travelers need to prioritize their health and take proactive measures to safeguard themselves during their journeys. By addressing potential health concerns and staying informed about necessary precautions, older individuals can ensure a safe and enjoyable travel experience.
