As 2023 came to a close, you couldn’t scroll through Instagram or TikTok without seeing one (or 10, for that matter) “ins” and “outs” list for 2024, and I loved it. To me, the idea of these lists is not to set hard and fast resolutions or to check off unattainable goals. Instead, they are about calling in positive energy and ditching what is no longer serving you. I admit I love lists, so I had to jump on the trend and write down my own personal ins and outs… it came as no surprise to me that most of mine were wellness-related.
CURRENTLY TRENDING / LIVING
As a registered dietitian, nutrition and wellness often come as second nature to me. But when I reflected on my overall health in 2023, I realized that there were habits I wanted to improve, new ones that I wanted to implement, and others that I would categorize as “just for fun.” While I firmly believe you can start working on your health goals at any time of the year, keep reading for my wellness “ins” for 2024.
- Dry brushing
- Eating high-protein breakfasts
- Using the “Do Not Disturb” function on my phone
When my work bestie told me she was getting into her wellness girl era, I couldn’t wait for us to compare notes. After hearing her rave about the benefits of dry brushing, I decided to try it for myself. Not only is it relaxing to do before jumping in the shower, but it also offers benefits such as exfoliation (goodbye, dry winter skin) and lymphatic drainage (read: detoxifying your body of damaged cells, bacteria, or toxins). And why would I shy away from anything that makes my evening routine feel more like a spa day?
In 2023, the benefits of eating more protein—from building muscle to balancing hormones—became a hot topic. Especially as a nutritionist, I’m all about an abundance mindset and considering what you can add to your meals, not what you should take away. While everyone’s protein needs vary, I notice a huge difference in how I feel when I start my mornings off with a high-protein breakfast that includes 20-30 grams of protein. I stay satisfied longer and am more focused and energized during my workday. Translation: High-protein breakfasts are staying on my “ins” list indefinitely.
To continue to prioritize my mental health, setting my phone on “do not disturb” was an immediate “in” for me. In 2024, I’m reminding myself that I do not need to be available to everyone at all times. By keeping my phone notifications off, I’m setting a precedent to focus on what’s important off-screen, like spending quality time with loved ones or simply enjoying some peace and quiet.
