As November unfolds, the spotlight is on American Diabetes Month, a time dedicated to raising awareness about diabetes and its prevention. Intermountain Health’s team of dietitians is urging the public to pay close attention to their dietary choices, particularly the consumption of ultra-processed foods, which have been linked to a range of serious health issues.
According to Carly Alba, a registered dietitian nutritionist at Intermountain Medical Center, the prevalence of ultra-processed foods in the American diet is alarming. “Research shows that eating a lot of ultra-processed foods can raise a person’s risk of developing Type 2 diabetes, heart disease, obesity, cancer, and even mental health disorders,” she explains. These foods, which are often high in sugar, unhealthy fats, and additives, can be found in numerous products that make up a significant portion of the typical American’s diet.
Statistics reveal that over 38 million Americans are living with diabetes, representing roughly 12 percent of the population. Alarmingly, an estimated 9 million adults with diabetes are unaware of their condition, highlighting the need for increased education and awareness regarding the disease.
Ultra-processed foods are defined as industrial formulations that typically contain five or more and often many more ingredients. These ingredients may include sugar, fats, oils, starch, and preservatives, which can lead to a range of health complications when consumed excessively. The convenience and accessibility of these foods make them a staple in many households, but their long-term effects on health are concerning.
Intermountain Health emphasizes that while ultra-processed foods can be enjoyed, moderation is key. By reducing the intake of these foods, individuals can significantly lower their risk of developing serious health conditions. The dietitians at Intermountain suggest replacing ultra-processed options with whole foods, such as fruits, vegetables, whole grains, and lean proteins, which can provide essential nutrients without the harmful additives.
In addition to dietary changes, lifestyle adjustments play a crucial role in diabetes prevention. Regular physical activity, maintaining a healthy weight, and managing stress levels are all important factors that contribute to overall health. By adopting a balanced lifestyle that includes both healthy eating and physical activity, individuals can significantly improve their chances of avoiding diabetes and its complications.
Furthermore, awareness and education about the symptoms of diabetes are essential. Common signs include increased thirst, frequent urination, extreme fatigue, and blurred vision. Recognizing these symptoms early can lead to timely diagnosis and management of the disease.
As American Diabetes Month continues, Intermountain Health encourages everyone to take a closer look at their dietary habits and make informed choices. By reducing the consumption of ultra-processed foods and embracing a lifestyle centered around whole foods and physical activity, individuals can take proactive steps towards better health and diabetes prevention.
In conclusion, the message from health professionals is clear: a diet rich in whole foods, combined with a healthy lifestyle, can significantly reduce the risk of diabetes and improve overall well-being. This November, let us all commit to making healthier choices for a brighter, healthier future.
