Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold and become more resilient to its impact on our mental and physical health.

Nutritionist Marina Wright emphasizes the importance of increasing resilience to stress. One way to achieve this is by consuming a protein-rich diet, which can help in increasing strength and resilience to deal with stress and anxiety. Additionally, consuming fiber and good fats can also contribute to building resilience.

Another important factor in increasing stress threshold is getting adequate sunlight exposure. Sunlight helps in regulating the body’s sleep-wake cycle, which in turn can lead to feeling more energized and better equipped to handle stress.

Furthermore, maintaining a diet rich in vitamin C can benefit adrenal health, reduce stress, and act as a powerful antioxidant for the body. Incorporating vitamin C-rich foods into one’s diet can be a proactive step in managing stress levels.

Practicing deep breathing exercises daily can be a powerful tool in reducing stress triggers and relaxing the nervous system. This simple yet effective practice can contribute to building resilience and improving overall well-being.

In addition to these lifestyle changes, maintaining a gratitude journal at the end of each day can have a positive impact on increasing the production of serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and well-being.