Can fasting help you live to 100?

An Italian doctor believes it can, and he has a unique diet plan to offer.

In a picturesque setting in Varapodio, a small town in Calabria, Italy, residents gathered for a special event in July 2022. The town was alive with music, lights, and a sense of anticipation as Valter Longo, a renowned Italian scientist focusing on fasting benefits, was honored.

Valter Longo, who splits his time between Milan and Los Angeles, is known for his work at the Institute of Molecular Oncology in Milan and as the director of the Longevity Institute at the University of Southern California. At 56 years old, Longo is described as a stylish individual with a passion for his research. During the celebration, he shared insights on how to extend life expectancy with the eager audience.

Fasting has long been a topic of interest when it comes to longevity and overall health. Valter Longo’s approach to fasting is gaining attention for its potential benefits. His diet plan aims to offer a unique way to improve health and potentially increase lifespan.

While fasting may not be suitable for everyone, the concept of intermittent fasting and its impact on health is a growing field of study. Valter Longo’s research and dedication to understanding the effects of fasting on the body have positioned him as a leading figure in this area.

Whether fasting can truly help individuals live to 100 remains a topic of discussion and ongoing research. Valter Longo’s work continues to shed light on the potential benefits of fasting and how it could play a role in enhancing longevity.