Art therapy has emerged as a potential aid for women going through menopause, a recent study reveals. The study, conducted by researchers at Drexel University’s College of Nursing and Health Professions, found that a 16-week online program combining art therapy and nutrition counseling significantly improved the quality of life, stress, anxiety, and body image for a group of overweight women in menopause.

Lead researcher Rebekka Dieterich-Hartwell, a research fellow at Drexel University, highlighted the significance of providing a dedicated space for women in the post-menopausal stage, which allowed them to engage in mindful art, writing, and movement experiences. The study involved three participants who attended weekly sessions facilitated by a nutritionist, a dance movement therapist, and an art therapist.

The art therapy sessions focused on various aspects such as quality of life, emotional regulation, body image, and stress management. For instance, participants were encouraged to visually depict the transition from a negative to a positive emotion. One participant illustrated the transition by using colors and shapes to represent her emotions.

In addition to art therapy, the program included nutrition education covering topics like healthy food choices, portion control, and hydration. The results of the study indicate that a comprehensive approach integrating educational, expressive, and creative components can be beneficial for the physical and emotional well-being of postmenopausal women with an elevated BMI and at risk for cardiovascular disease.

Following the promising results of this small study, the research team is set to conduct a larger randomized, controlled trial, which has received funding from the state of Pennsylvania. The upcoming trial aims to further explore the potential of art therapy and nutrition counseling in aiding women through the menopausal transition.