Are you looking to incorporate more protein into your diet beyond eggs? You might be surprised to learn that some high-carb foods are also rich in protein. Registered Dietitian Josten Fish points out that certain foods traditionally considered high in carbs actually contain a significant amount of protein.
Protein is essential for overall health as it is used by all cells in the body. A macronutrient composed of amino acids, protein plays a crucial role in building muscle and tissue, maintaining hormones, producing digestive enzymes, and providing energy.
To promote heart health, a study involving over 12,000 participants revealed that individuals who included a variety of proteins in their diets had a 26% lower risk of developing high blood pressure compared to those with less variety.
For optimal health and muscle maintenance, Fish recommends aiming for 20 to 30 grams of protein per meal and 15 grams per snack. While traditional protein sources like lean meat, poultry, Greek yogurt, fish, and eggs are well-known, there are also plant-based options that can help you reach your protein goals.
6 Carbs Rich in Protein
- Beans
Black beans, pinto beans, and great northern beans are all excellent sources of protein. One cup of cooked black beans contains 15 grams of protein along with 15 grams of fiber. Beans also provide essential minerals like calcium, folate, and potassium. They are versatile and affordable, making them a great addition to various dishes such as burritos, salads, and soups. - Lentils
Lentils, like beans, are part of the legume family and are packed with nutrition. A cup of cooked lentils contains nearly 18 grams of protein. Lentils come in different colors and can be incorporated into a variety of dishes.
By including these carb-rich foods in your diet, you can boost your protein intake and enjoy a diverse range of nutrients. Whether you follow a plant-based diet or simply want to explore new protein sources, these options offer a delicious and nutritious way to meet your dietary needs.
