Personal trainer Hayley Madigan shared her insights on popular fitness supplements that she avoids. While supplements can be beneficial, Madigan chooses to steer clear of certain products, including energy drinks and pre-workout supplements.

Madigan, based in Portsmouth, UK, explained her reasons for avoiding these supplements. She used to consume pre-workout supplements to enhance her energy levels and workout performance. However, she found that these high-caffeine supplements often led to energy crashes, feelings of anxiety, and overall discomfort.

Instead of relying on pre-workout supplements, Madigan now opts for her morning coffee before training sessions. This switch has helped her maintain consistent energy levels without experiencing the negative side effects associated with certain supplements.

While the supplement industry continues to grow rapidly, with a projected global market value of $308 billion by 2028, experts emphasize the importance of obtaining essential nutrients from food whenever possible. While supplements like protein powders and creatine can benefit active individuals like Madigan, not everyone may require them.

If you are unsure about which supplements are suitable for your needs, consulting a healthcare professional or doctor is recommended. Understanding individual requirements and potential reactions to supplements can help individuals make informed decisions about their health and fitness routines.