Plant-based protein sources are gaining popularity due to their lower saturated fat content, higher fiber content, and reduced environmental impact. These proteins provide essential amino acids for muscle growth and overall health. Here is a list of the top 10 plant-based protein sources:
Soy Chunks
Soy chunks are a protein powerhouse, with around 52 grams of protein per 100 grams, making them a nutrient-dense option for plant-based protein seekers.
Soybeans
Soybeans contain approximately 36 grams of protein per 100 grams and are essential in vegetarian and vegan diets, offering amino acids for muscle repair and overall health. Soybean products like tempeh and tofu are excellent protein sources.
Masoor Dal
Masoor dal, or red lentils, provide about 26 grams of protein per 100 grams, making them a protein-rich staple in Indian cuisine for muscle building and overall health.
Urad Dal
Urad dal, also known as black gram, offers around 25 grams of protein per 100 grams and is a versatile legume that can be prepared in various ways.
Kidney Beans
Kidney beans, known as Rajma, provide about 24 grams of protein per 100 grams and can be enjoyed in salads or curries.
Moong Beans
Moong beans are a protein-rich legume with approximately 24 grams of protein per 100 grams, suitable for salads, dosas, pancakes, or dals.
Black Chickpeas
Black chickpeas, or kala chana, offer around 22 grams of protein per 100 grams and can be used in curries, salads, or snacks.
Horse Gram
Horse gram, also known as Kulthi or Gahat, contains about 22 grams of protein per 100 grams, making it a valuable source of plant-based protein for muscle repair and overall health.
Toor Dal
Toor dal, or pigeon peas, provides approximately 22 grams of protein per 100 grams, making it a popular lentil choice rich in protein.
Chickpeas
Chickpeas, also called garbanzo beans, offer around 19 grams of protein per 100 grams, making them a protein-rich legume for various dishes.
