In the UK, there is a growing concern about the sedentary lifestyle of the aging population, with almost 40% of people over 50 years old being less physically active. Cameron Johnson, an exercise professional at Healthy Options, emphasizes the importance of regular physical activity in maintaining overall health and preventing long-term health conditions.
Research indicates that one third of individuals aged 18 to 74 fail to meet the recommended physical activity standards, and this number increases to over half of the population in the 75+ age group. With life expectancy on the rise, it is crucial to address the impact of carrying diseases and physical deterioration into later years.
While the aging process is inevitable, lifestyle factors play a significant role in determining health outcomes. Johnson highlights that only 25% of life expectancy is influenced by genetics, while the rest is attributed to lifestyle, environment, and behaviors. This underscores the importance of conscious lifestyle choices, including physical activity levels, sleep quality, dietary habits, and nutritional intake.
At Healthy Options, the philosophy revolves around the belief that ‘movement is medicine.’ Regular physical activity is associated with numerous health benefits, such as improved cardiovascular fitness, body strength, posture, weight management, sleep quality, and cognitive function. Recent studies suggest that engaging in cardiovascular or aerobic training can decrease the risk of all-cause mortality by 32%, a figure that can be further improved to 41% with the addition of regular resistance training.
Johnson emphasizes the significance of using the body for its intended purpose – movement. Sedentary lifestyles contribute to the development of health problems, and it is recommended that individuals engage in a minimum of 150 minutes of moderate physical activity or 75 minutes of vigorous exercise per week. Additionally, incorporating resistance training for major muscle groups is essential for overall health and longevity.
Ultimately, the message from Healthy Options is clear: increasing physical activity levels can significantly decrease the risk of developing long-term health conditions and contribute to overall well-being. By prioritizing movement and exercise, individuals can take proactive steps towards living longer and healthier lives.
