February 4, 2024 by: Rishabh Raj
Nutritionist-approved 5 Superfoods That Can Revolutionize PCOS Recovery
Diet Role in PCOS
Nutritionist and dietitian Shikha Gupta recently shared a list of five superfoods that can help 10X your PCOS recovery. In another post, she shared a sample Indian diet plan that can help with PCOS recovery. Read on to learn the details.
What Is PCOS?
Polycystic ovary syndrome is a health problem related to hormones in women. It results in few, unusual, or very long periods and too much male hormone as well.
Flaxseed Oil
A potent source of omega-3 fatty acids, flaxseed oil boasts anti-inflammatory properties crucial for managing PCOS symptoms. It supports hormonal balance and promotes overall well-being.
Walnuts
Packed with antioxidants and omega-3 fatty acids, walnuts play a pivotal role in fostering hormonal equilibrium. Their nutrient-rich composition aids in addressing PCOS-related challenges.
Eggs
Beyond being a protein powerhouse, eggs are rich in nutrients essential for PCOS management. They contribute to maintaining stable blood sugar levels and supporting overall reproductive health.
Salmon
Abundant in omega-3s, salmon is a key player in reducing inflammation associated with PCOS. Its nutritional profile supports cardiovascular health and enhances the body’s resilience.
Chia Seeds
These tiny seeds are a treasure trove of fiber and nutrients, promoting satiety and hormonal stability. Chia seeds contribute to overall well-being in the context of PCOS.
Sample Diet Plan
As per her post, while the diet is very generic, one should always consult a certified nutritionist or expert as per one’s dietary restrictions.
Breakfast
2 whole organic eggs with sautéed broccoli, dal dosa with coconut chutney, and oats with chia seeds
Snacks
Dark chocolate with almond milk, 1 tbsp of organic peanut butter, a handful of walnuts with an elaichi banana, and guacamole with carrots
Lunch/Dinner
1 millet roti, 1 cup of cabbage sabzi, 1 cup of greens and chickpea salad/coconut fish curry with rice 1 small cup with a bowl of carrot salad, 2/3 sweet potato tikki and ragda 1 big bowl and tomato salad
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