Millions of women are ‘under-muscled’. These foods help build strength
Millions of older women in the U.S. don’t consume enough protein, which is critical for maintaining muscle mass as we age. The recommended protein intake is a minimum of 0.8 grams per kilogram of body weight, but many experts say more is optimal. Resistance training and protein-rich foods are key to maximizing strength and preventing muscle-loss.
A.J. Allmendinger Expresses Desire to Continue as Full-Time NASCAR Cup Competitor
A.J. Allmendinger, a prominent figure in the NASCAR Cup, expresses his desire to continue as a full-time competitor while expressing gratitude towards Kaulig Racing. His remarks shed light on the competitive nature of the NASCAR Cup and the dedication and passion of its participants.
TCL Unveils New AR Smart Glasses: Nxtwear S Plus
TCL Nxtwear S Plus, the latest AR smart glasses, offers enhanced display quality, increased brightness, and improved refresh rate. Priced at $399 / £399 / AU$699, these lightweight glasses are a compelling option for those interested in AR technology.
Marvel’s Spider-Man 2 Reaches 10 Million Copies Sold Milestone
Insomniac’s Marvel’s Spider-Man 2 has reached a significant sales milestone, with over 10 million copies sold as of February 4, 2024. This achievement solidifies the game’s position as a top performer in the gaming industry. Sony had announced that Spider-Man 2 became the fastest-selling PlayStation Studios game within a 24-hour period, surpassing 2.5 million copies in a day. This record-breaking sales figure propelled Spider-Man 2 ahead of Sony Santa Monica’s God of War Ragnarok, securing the top spot on the PlayStation day-one launch sales chart. The game’s success comes amidst revelations from data leaked from Insomniac late last year, which indicated internal concerns about the rising costs of the developer’s games. Despite these challenges, Insomniac’s Spider-Man 2 has proven to be a resounding success, capturing the hearts of gamers and achieving remarkable sales figures.
Sony Offers Limited-Time Discount on PlayStation 5 ‘Slim’ Model
Sony is offering a limited-time discount on its latest PlayStation 5 ‘slim’ model, with a £60 reduction in the UK and around €75 off in the rest of Europe. This marks the first significant price drop since its release, presenting a great opportunity for gaming enthusiasts to acquire the highly sought-after console at a reduced price.
Helldivers 2 Ship Modules: Enhancing the Gaming Experience
Helldivers 2 offers a diverse range of ship modules that enhance gameplay and combat capabilities. From support weapon enhancements to devastating firepower options, these modules are essential for success in the game’s challenging missions. Learn more about the Patriotic Administration Center, Orbital Cannon, and Hangar Ship Modules in Helldivers 2.
Twitch streamer attacked in London by angry man
Twitch streamer SATUYE was attacked in London by a man who objected to being filmed in public, highlighting the unpredictability of IRL streams. The confrontation ended with SATUYE leaving the scene, showing restraint to avoid escalating the situation. The incident raises questions about the safety of streamers and the potential consequences of defending themselves in similar situations.
Rumors of Upcoming Nintendo Direct Partner Showcase
Get ready Nintendo fans! Insider Pyoro suggests a new Nintendo Direct Partner Showcase is on the way, but with potentially underwhelming announcements. The only confirmed game so far is Penny’s Big Breakaway, leaving fans wondering about the overall excitement. Stay tuned for official confirmation from Nintendo.
Brazilian Flea Toad Confirmed as World’s Smallest Vertebrate
A recent study confirms that the Brazilian flea toad is not only the world’s smallest amphibian but also the world’s smallest vertebrate. Researchers revisited the original discovery site, capturing specimens for measurement and assessment of maturity, with male specimens averaging slightly over 7 millimeters and females slightly longer. This finding sheds light on the remarkable discovery of the world’s tiniest vertebrate, opening up possibilities for further exploration in the field of amphibian research.
Final Fantasy 14 Patch 6.57 Released with Enhancements and Quality-of-Life Changes
Final Fantasy 14 patch 6.57 has been released, bringing a range of enhancements and quality-of-life changes to the popular MMORPG. The update includes adjustments to playable content, increased quest rewards, new raid additions, and PvP content changes. Square Enix has also announced the upcoming Xbox Series X|S open beta. For more details, refer to the patch notes for an improved gaming experience.